weight lifting calculator

### input your maxes for each lift here ###
clean = 220 #210 #235 #230 #220 #210 #200 #195, 185
deadlift = 345 #340 #340 #335 #330 #330 #330 #330, 310
front_squat = 225 #215 #240 #235 #225 #215 #205 #205, 185
bench = 220 #245 #245 #240 #235 #230 #220 #210, 200
row =  130 #145 #145 #145 #145 #145 #135 #125, 115

snatch = 155 #170 #170 #165 #160 #160 #155 #145, 135
back_squat = 265 #255 #280 #280 #270 #260 #250 #245, 225
step_up =  105 #135 #135 #135 #135 #130 #125 #125, 115
push_press = 130 #145 #145 #145 #145 #140 #140 #140 #135
pull_up = 50 #50 #50 #50 #45 #40 #35 #30, 25

### input week number ###
week = 1
#round 8

### don't touch anything below! ###
#############################################################
### calculates the weight for each set for a given lift ###
def calculate_weights(week, lift):
  starting_max = 0.9*lift
  first_set = 0
  second_set = 0
  third_set = 0

if week == 1:
    first_set = 0.65*starting_max
    second_set = 0.75*starting_max
    third_set = 0.85*starting_max
  elif week == 2:
    first_set = 0.70*starting_max
    second_set = 0.80*starting_max
    third_set = 0.90*starting_max
  elif week == 3:
    first_set = 0.75*starting_max
    second_set = 0.85*starting_max
    third_set = 0.95*starting_max
  elif week == 4:
    first_set = 0.40*starting_max
    second_set = 0.50*starting_max
    third_set = 0.60*starting_max
  else:
    print 'Error: week must be 1, 2, 3, or 4'
    
  return first_set, second_set, third_set
  
def reps(week):
  first_set_reps = 0
  second_set_reps = 0
  third_set_reps = 0

if week == 1:
    first_set_reps = '5 reps '
    second_set_reps = '5 reps '
    third_set_reps = '5 or more reps '
  elif week == 2:
    first_set_reps = '3 reps '
    second_set_reps = '3 reps '
    third_set_reps = '3 or more reps '
  elif week == 3:
    first_set_reps = '5 reps '
    second_set_reps = '3 reps '
    third_set_reps = '1 or more reps '
  elif week == 4:
    first_set_reps = '5 reps '
    second_set_reps = '5 reps '
    third_set_reps = '5 reps '
  else:
    print 'Error: week must be 1, 2, 3, or 4'
  
  return first_set_reps, second_set_reps, third_set_reps
    
   
print 'week ' +str(week), 'tuesday' 
print '\nclean:'
print 'set 1 = ' +str(reps(week)[0]) +str(calculate_weights(week, clean)[0])
print 'set 2 = ' +str(reps(week)[1]) +str(calculate_weights(week, clean)[1])
print 'set 3 = ' +str(reps(week)[2]) +str(calculate_weights(week, clean)[2])

print '\ndead lift:'
print 'set 1 = ' +str(reps(week)[0]) +str(calculate_weights(week, deadlift)[0])
print 'set 2 = ' +str(reps(week)[1]) +str(calculate_weights(week, deadlift)[1])
print 'set 3 = ' +str(reps(week)[2]) +str(calculate_weights(week, deadlift)[2])
     
print '\nfront squat:'
print 'set 1 = ' +str(reps(week)[0]) +str(calculate_weights(week, front_squat)[0])
print 'set 2 = ' +str(reps(week)[1]) +str(calculate_weights(week, front_squat)[1])
print 'set 3 = ' +str(reps(week)[2]) +str(calculate_weights(week, front_squat)[2])

print '\nbench:'
print 'set 1 = ' +str(reps(week)[0]) +str(calculate_weights(week, bench)[0])
print 'set 2 = ' +str(reps(week)[1]) +str(calculate_weights(week, bench)[1])
print 'set 3 = ' +str(reps(week)[2]) +str(calculate_weights(week, bench)[2])

print '\nrow:'
print '5x5 (moderate weight) = ' +str(row)

print '\nweek ' +str(week), 'thursday' 
print '\nsnatch:'
print 'set 1 = ' +str(reps(week)[0]) +str(calculate_weights(week, snatch)[0])
print 'set 2 = ' +str(reps(week)[1]) +str(calculate_weights(week, snatch)[1])
print 'set 3 = ' +str(reps(week)[2]) +str(calculate_weights(week, snatch)[2])

print '\nback squat:'
print 'set 1 = ' +str(reps(week)[0]) +str(calculate_weights(week, back_squat)[0])
print 'set 2 = ' +str(reps(week)[1]) +str(calculate_weights(week, back_squat)[1])
print 'set 3 = ' +str(reps(week)[2]) +str(calculate_weights(week, back_squat)[2])

print '\nstep up:'
print '5x5 (moderate weight) = ' +str(step_up)    
     
print '\npush press:'
print 'set 1 = ' +str(reps(week)[0]) +str(calculate_weights(week, push_press)[0])
print 'set 2 = ' +str(reps(week)[1]) +str(calculate_weights(week, push_press)[1])
print 'set 3 = ' +str(reps(week)[2]) +str(calculate_weights(week, push_press)[2])

print '\nweighted pull up:'
print '5x5 (moderate weight) = ' +str(pull_up)

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